Our Award-Winning 6-Week Optimum Nutrition Intensive

NEW: Upgraded Accountability with weekly one to one appointments in addition to classes!

May Details and Dates: SOLD OUT! Please email Catherine to waitlist.

REGISTER: click here >

Testimonials: click here >

All details also at www.waterfrontwellness.bm

Nutrifit is a science-led, evidence-based protocol that’s less of a diet and more of a lifestyle!  The focus is on clean-eating and real, whole food. Although this is a group program, it’s incredibly flexible in essence – suitable for people of all ages, with any kind of health history, list of allergies or food preferences (vegan, vegetarian, paleo for example.)

Nutrifit will help you lose weight (if you need to), improve your body composition, boost your energy and re-think lifestyle factors that have been standing in your way of success. It’s a great opportunity to learn how nutrition really works so you can make informed choices that impact how well you feel every single day. We’ll teach you our signature preventive health care strategies for balancing blood sugar and improving digestion, as well as giving you all the essential info on antioxidants, detox, the right kind of fats and choosing organics that work within your budget. To make sure that you have a truly holistic overhaul, we also dedicate a week to stress and sleep too.

Nutrifit began in 2008 when Catherine wrote the course as a one-off for a group of clients who all wanted to know one thing – how they could manage their weight in a healthy and sustainable way. By the time the first course was finished, the next one was fully booked and it snowballed from there. Every year the content is reviewed and updated so you can be sure that you’re receiving completely current guidelines within the best practices of Nutritional Therapy. After more than a decade of excellent results, Nutrifit is covered by most Argus, BF&M and CG Insurance health insurance policies. 

The program is regularly scheduled through the year for those who want to participate independently. It’s also frequently taught onsite for workplace wellness programs.

Costs vary according to your level of insurance coverage, so please see details below. If you don’t have health insurance please read about our Equalizer Policy.

The 6-week program includes:

• One-to-one assessment with Catherine, tailoring the program to your needs and preferences (in-person)

• Starting biometrics appointment, followed by weekly in-person appointments for biometric tracking and lifestyle changes (in-person)

• 90-minute introductory class with complete resources (Zoom)

• 6 one-hour weekly nutrition classes covering key fundamentals and advanced concepts (Zoom)

• Label reading and grocery store tour (optional)

• Weekly meal plans, flexible guidelines and recipe suggestions

• Plan to Eat online meal-planning and recipe sharing resource

• NEW online nutrition hub for all class notes, biometric tracking and interactive food/lifestyle journal

Co-pays for the whole 6 week program:

Argus copay: $170 (Medical Nutrition benefit.)

BF&M copay: $42 (Medical Nutrition benefit.)

CG Insurance: $210 (Holistic Health benefit.)

Please note that it is your responsibility to check that you have available benefits under your policy. Any amount not covered will be billed to you personally. Most health insurance plans have these benefits but it’s worth checking with your provider. Thank you!

Equalizer Policy:

We believe that education is the best possible social equalizer. We don’t want financial limitations to restrict your access to our core services and fortunately, extensive insurance coverage helps with that. However, we recognize that some people don’t have the insurance coverage required or may be limited when it comes to co-pays. For this reason, we set aside a certain number of course and consultancy spaces through the year to allocate to people who would otherwise be unable to afford to see us. This is based on an honor system as we don’t means test. If you would like to be added to the waiting list for supported services, please contact us and we will do our best to accommodate you as soon as we can. Please note that we are a relatively small entity (with a big heart) and we will do our best without giving our accountant palpitations! Big thanks go to our past-clients and private donors who also help to make this possible through their contributions.