Healthy eating is critical for good health, but stress plays a major role in your health too. It affects what you eat, how you eat, when you eat and how you feel after you've eaten. It also impacts what you NEED to eat! Understanding the stress/poor-nutrition cycle is major when it comes to changing the way you function under pressure. So, come along, get to grips with the science and leave with a checklist for stress defense.

12.30pm at ConnecTech (41 Cedar Avenue) or 6.30pm at Natural Nutrition (12 Church Street) 

Members: Free / Non-members: $30

SIGN UP HERE: https://www.surveymonkey.com/r/stressdefense