Catherine and Sarah will demo spring recipes and provide samples, too! We'll take a deeper look at the nutritional properties of the foods we're cooking with, as well as topics such as seasonality and increasing nutrient content through cooking methods. 

COST: free for members, $40.00 for non - members

REGISTRATION: https://www.surveymonkey.com/r/JNQXH68

TIMES: 12:30 pm and 6:30 pm

LOCATION: Connectech on Cedar Avenue