Does ditching sugar seem impossible? Let me show you how 
no-sugar (or much lower sugar), is actually achievable and 
maintainable. 

Session 1: Tuesday 30th October, 6.30 - 7.30pm at Natural Nutrition
I'll outline the risks of a high sugar intake and go through some 
of the mechanisms involved with cravings. However the focus will 
be on practical, realistic ways to reduce the amount you and your family consume to fit safe parameters. You'll receive easy lists and recipes to help you along, as well as challenge calendars and reward charts for those of you with kids. 

Session 2: Thursday 15th November, 6.30-7.30pm at Natural Nutrition 
An opportunity to take things to the next level by going completely sugar free for two weeks. Re-calibrate your taste-buds so that things that are naturally sweet, are sweet enough! 

Cost: FREE for Members and $25 for non-members

Sign up here session 1: https://www.surveymonkey.com/r/nosugarnovember

Sign up here session 2: https://www.surveymonkey.com/r/nosugarnovember2