This is a great opportunity to learn in detail how your hunter-gatherer stress-response works - hint, it’s SUPER clever and can work wonders, but can also backfire in our modern environment! During this session you will learn:

• How stress impacts your body

• How to buffer your body from the effects of stress

• How to reduce your overall exposure to stress

• Hangover tips for the Christmas season

• Ways to avoid the festive 5lbs!

• How to make recipes healthier - and get some of my favourites too!

6.30 - 7.30pm, Tuesday 11th December at Natural Nutrition (third floor, Mechanics’ Building, 12 Church Street - opposite City Hall car park)

Pre-registration is essential: https://www.surveymonkey.com/r/stresslessthischristmas

Members: FREE, Non-Members: $15 (cash or cheque please and thank you!)